HEALING-FEELING - Think Happy Be Happy
Meditation
Meditation has been practiced for thousands of years to gain inner quiet for self-realisation, health or spiritual clarity. It was introduced in the western world to improve people’s lives through relaxation techniques and combat stress in a fast-paced world.
Meditation takes on many forms and expressions. It is much more than sitting quietly or chanting. We can provide you with a direct pathway into your subconscious mind to and the knowing awareness that you have within yourself.
This page is still being updated. If you would like to know when the next adult meditation classes are then please contact Usha on uchudasama@aol.com.
Visit our events page to see information on our children’s project where meditation is used by children to access their inner voice.